Keto is everywhere; it's the new buzzword, the new favorite among those looking to
shed pounds, and the new hate victim of the
food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The
keto diet, while it is not the magic cure-all for every single disease on the
planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So, let's cut
through the science, separate fact from fiction, and look at the benefits of
the keto diet.
Okay,
so this one isn't so astounding, but it is one of the most common reasons
people embark on the keto diet. So why is weight loss usually so easy on the
ketogenic diet instead of other regular diets? For all of the following
reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
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